Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can cause your stomach to produce more acid. Avoiding these foods altogether can help you to feel better.
Stress is a huge opponent of acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. After every meal, do something relaxing. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Elevate your head above the bed. You can do this by using wood, bricks and raisers to lift the bed. The head of your bed should be elevated six to eight inches above the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Take your time while eating. You should eat slowly and stop when you are full. Relax and eat slowly, while savoring the taste of your food. Eating quickly or eating too much can make acid reflux worse. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Try exercises that keep you upright, like walking. There are many ways this type of exercise improves your acid reflux. First of all, you aid your stomach in digestion when you are upright. Next, you lose weight and reduce pressure on the stomach. Don't work out too hard or you'll find your reflux is exacerbated.
You should eat more frequently and smaller portions of meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. That leads to acid reflux. You should eat smaller, more-frequent meals during the day.
A little bit of physical activity can go a long way. It's important the exercise stay moderate. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise helps you lose weight too.
Lose weight if you're heavy. Acid reflux can be exacerbated by the body carrying excess weight. It might force stomach acid into the esophagus. This can end up causing an erosion of your esophageal lining. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low-impact exercises can help lessen the chances of acid reflux occurring. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
It is important that you refrain from eating at least three hours before bedtime. This will allow your stomach to process food efficiently. Heartburn is often the result of eating directly before turning in for the night.
Slim down if you are overweight. Being overweight can worsen acid reflux symptoms. It places unneeded pressure on the stomach, which leads to heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid click to investigate reflux.
After you eat, try your best to stay upright. Gravity helps your digestive system do what it needs to do. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Slow down when you're eating in order to keep acid reflux at bay. Slow down and actually taste your food. It's also a good idea to push your plate away once you are full.
When you know acid reflux is coming, the food on your plate may look unappetizing. Remember the tips you've read here to treat the symptoms of your acid reflux. You should be able to have a good time while eating.